Some research also shows that it could be beneficial in the treatment of periodontal disease, which is a type of gum infection often caused by poor brushing and flossing. (This means it may help fight hypertension and cardiac dysfunction.)
#Taurine foods free
Taurine acts as an antioxidant, which means that it can help fight harmful free radicals and prevent oxidative stress in the body. While more research is definitely needed, other research also indicates that it could be beneficial for preventing metabolic syndrome when paired with regular physical activity and a healthy, well-rounded diet. These conditions include high blood pressure, excess belly fat, increased cholesterol or triglyceride levels and high blood sugar.Ī 2016 review published in Food & Function analyzed a combination of human and animals studies, and reported that taurine was found to have “an efficient action against metabolic syndrome, which includes reducing triglycerides to prevent obesity, improving insulin resistance to regulate glucose metabolism, lowering cholesterol to prevent diet-induced hypercholesterolemia, and … reduce blood pressure.” Metabolic syndrome is a group of conditions that increase the risk of heart disease, stroke and diabetes. Not only that, but lower levels were also associated with increased motor severity.Īlthough more research is needed on the potential taurine benefits for those with Parkinson’s disease, some research suggests that it could help reduce symptom severity by altering the activity of a specific enzyme involved in mitochondrial function. Interestingly enough, research shows that people with Parkinson’s disease were more likely to have lower levels of taurine compared to a control group. Studies indicate that taurine may help with the regeneration of brain cells, which could be beneficial for the treatment of neurodegenerative conditions like Parkinson’s disease. Possibly Helps Decrease Symptoms of Parkinson’s Disease It also decreased the atherogenic index, a measure that is used to predict the risk of atherosclerosis and heart disease.
One study out of Japan found that taking 3 grams daily for seven weeks led to significant reductions in body weight and triglyceride levels, both of which are risk factors for heart disease. Recent research shows that taurine exhibits an anti-inflammatory effect on cardiovascular disease, and it may even improve diabetes. In fact, according to a review published in Amino Acids, animal models suggest that a higher intake could help protect against heart disease and prevent fatty plaque build-up in the arteries. Studies show that taurine may help reduce the risk of heart disease, thanks to its ability to decrease blood pressure and inflammation. May Help Reduce the Risk of Heart Disease and Diabetes
It’s also widely available in supplement form, and may be beneficial for people at risk for taurine deficiency, including those receiving parenteral nutrition or those with chronic heart, liver or kidney failure. Like the ingredient guarana, L-taurine is often added to energy drinks for those looking to take advantage of the potential taurine benefits.
This means that the body is usually able to produce it on its own, except during times of illness and stress. Like other amino acids such as glutamine and proline, it is a conditionally essential amino acid.
In fact, it’s found in a variety of natural sources, both in the body and throughout the food supply. However, contrary to popular belief, there’s no association between taurine and bull sperm.
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